Turkish Cucumber and Yogurt Dip (Cacık)
Cacık is a refreshing Turkish yogurt dish perfect for hot summer days. This no-cook recipe is great for getting kids involved in the kitchen, as they can help grate cucumbers and mix ingredients. The combination of cool yogurt and crisp cucumber makes it both nutritious and hydrating. A good source of probiotics from yogurt and vitamins from fresh vegetables, it's an excellent way to incorporate healthy ingredients into children's diets. The consistency can be adjusted from thick to more soup-like by varying the amount of water added, making it versatile for different serving occasions.
Nutrition Information
Calcium Source
Probiotic
Low Calorie
85kcal
Calories
4g
Protein
6g
Carbohydrates
5g
Fat
1g
Fiber
120mg
Calcium
8mg
Vitamin C
high
probiotics
250mg
Potassium
0.4
vitamin b12
Ingredients
- 4 large cucumbers
- 2 cups yogurt
- 2 cloves garlic
- 1 cup cold water
- 1 pinch dill (optional)
- 1 teaspoon salt
- 1 dessert spoon dried mint
- For garnish:
- Olive oil
- Fresh dill
Instructions
- Peel the cucumbers
- Grate cucumbers using the large side of a grater into a bowl
- In a large bowl, whisk together yogurt, cold water, and grated garlic
- Add the grated cucumbers and chopped dill (if using) to the yogurt mixture, stir well
- Add salt and dried mint, mix thoroughly
- Transfer to serving bowls
- Drizzle with olive oil
- Garnish with fresh dill
- Note: You can also use fresh mint instead of dried mint
- Serve immediately or chill for a more refreshing taste
Serving Tips
- Serve chilled for the most refreshing taste
- Perfect as a side dish with grilled meats or kebabs
- Can be used as a dip for bread or vegetables
- Adjust water quantity to achieve desired consistency
- Store in refrigerator for up to 2 days
- Stir before serving as water may separate
- For children, you can reduce or omit garlic
- Can be served as a cooling soup in summer