Pan-Seared Beef Stew (Saç Kavurma)

Time
Total Time 40 min
Health Score
Health Score 8.5/10
Difficulty
Difficulty Medium
Servings
Servings 8

Saç kavurma is a traditional Turkish meat dish cooked on a special concave metal pan called 'saç'. The key to perfect saç kavurma is cooking the meat slowly on low heat, allowing it to release and reabsorb its juices for maximum tenderness. While traditionally made on a copper saç, you can use a regular pan with a lid - the important thing is to create a steamy environment for tender meat. This protein-rich dish is perfect for growing children, and the colorful vegetables make it visually appealing. Using a copper pan enhances the cooking process as it distributes heat evenly, but any heavy-bottomed pan will work well.

Nutrition Information

High Protein Iron Source Vitamin C Rich
210kcal
Calories
25g
Protein
8g
Carbohydrates
10g
Fat
2g
Fiber
3.5mg
Iron
4.2
zinc
2.3
vitamin b12
15mg
Vitamin C
380mg
Potassium

Ingredients

  • 1.2 kg lean beef, cut into small cubes
  • 1 large onion
  • 2 red bell peppers
  • 2 large green peppers
  • 4 large tomatoes
  • 1/2 tea glass vegetable oil
  • 1 level dessert spoon salt
  • 1 pinch black pepper

Instructions

  1. Cut the beef into small, bite-sized pieces
  2. Place the meat in the pan and cook on low heat until it releases and reabsorbs its juices
  3. Finely chop the onion
  4. Add chopped onion and oil to the meat, continue cooking together
  5. Chop both red and green peppers into small pieces
  6. Add the chopped peppers to the meat mixture
  7. Peel and cube the tomatoes
  8. Add the diced tomatoes to the pan
  9. Season with salt and black pepper
  10. Half-cover the pan and cook on low-medium heat until tomatoes release and reabsorb their juice
  11. Continue cooking until the dish reaches desired consistency
  12. For best results, use a copper pan if available, as it provides even heat distribution
  13. Keep the lid partially closed to create steam, which helps tenderize the meat

Serving Tips

  • Serve hot with rice or bulgur pilaf
  • Add a fresh salad on the side for a complete meal
  • Perfect with traditional Turkish bread
  • Can be accompanied by ayran (Turkish yogurt drink)
  • For children, ensure the meat pieces are cut into manageable sizes
  • Leftovers can be stored in the refrigerator for up to 2 days
  • Reheat gently to maintain the meat's tenderness