Tarhana Soup
Tarhana soup is considered a natural remedy for those who are ill, combining the goodness of fermented grains and yogurt. Known as a natural antibiotic, it's especially popular during winter months. This traditional healing soup is not only nutritious but also quick to prepare, making it perfect for busy parents looking to boost their family's immunity. The fermentation process used to make tarhana creates beneficial probiotics, while the yogurt adds calcium and protein. When preparing for children, you can adjust the spiciness level, and the soup's smooth, comforting texture makes it easy for even picky eaters to enjoy.
Nutrition Information
Low Fat
Probiotic
Low Calorie
110kcal
Calories
5g
Protein
18g
Carbohydrates
3g
Fat
2g
Fiber
45mg
Calcium
2.1mg
Iron
high
probiotics
1.8
vitamin b
1.2
zinc
Ingredients
- 3 tablespoons homemade tarhana
- 1 tablespoon dried mint
- 2 tablespoons vegetable oil
- 1 tablespoon tomato paste
- 6 cups water
- Red pepper flakes
- Black pepper
- Salt
- Optional: butter instead of oil
Instructions
- Method 1 (Traditional):
- Add oil, mint, tomato paste, spices, and tarhana to a pot
- Sauté the mixture briefly
- Gradually add water while continuously stirring
- Use a whisk to prevent lumps from forming
- Cook until it comes to a boil, stirring constantly
- Simmer for an additional 5 minutes
- Remove from heat and serve
- Alternative Method:
- Heat oil and tomato paste in the pot
- Add water and bring to a simmer
- Whisk in tarhana gradually to prevent lumps
- Add spices and continue cooking until thickened
- Note: Both methods work well; choose based on your preference for preventing lumps
Serving Tips
- Serve hot, especially beneficial when feeling under the weather
- Can be garnished with additional dried mint and red pepper flakes
- For children, reduce or omit the spicy ingredients
- Perfect with crusty bread
- Can add a pat of butter for extra richness before serving
- Best consumed fresh but can be stored in refrigerator for up to 2 days
- When reheating, add some hot water as the soup thickens when cool
- Particularly soothing for sore throats and colds